Strength:
Rest
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WOD:
"Helen"
3 Rounds of:
400m run
21 Swings
12 Pullups
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Endurance:
Run 5x 300m shuttle run, work to rest ratio
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Skill:
POSE Technique WK2 (Do sometime throughout the day)
3 Drills:
Ball of foot hops with forward lean 3x3
Wall Drill 3x20 on each leg
Forward Lunge (exaggerated foot pulls on one side) 3x10 each
2x's Through of:
4x1min repeats @ 96 cadence
1X4min @ 91 cadence
Helen - 11:48 (eye balled the 400)
ReplyDeleteShuttle runs - all sub 60sec