TD53 111012

Strength:
Rest
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WOD:
Rest
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Endurance:
Rest
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Skill:
POSE Technique WK3 (Do sometime throughout the day)
4 Drills:
Stable Arm Drill x 3
Carioca 3x10 both directions
Forward Lunge (exaggerated foot pulls on one side) 3x10 each
Wall Drill 3x20 on each leg
1x Through of:
4x90sec repeats @ 98 cadence
1 drill (choice)
1X6min @ 93 cadence

A U.S. Navy Admiral was attending a naval conference that included Admirals from the U.S. , English, Canadian, Australian and French Navies. At a cocktail reception, he found himself standing with a large group of officers that included personnel from most of the countries.

Everyone was chatting away in English as they sipped their drinks but a French admiral suddenly complained that, whereas Europeans learn many languages, Americans learn only English. He then asked "Why is it that we always have to speak English in these conferences rather than speaking French?"

Without hesitating, the American Admiral replied "Maybe it's because the Brits, Canadians, Aussies and Americans arranged it so you wouldn't have to speak German."