TD16 111118

Rest Day!

TD17 111117

Strength:
Rest
_________________________________________________________________________________
WOD:
5 Rounds
15 Medicine Ball Cleans (20/14lbs)
15 Wall Balls (20/14 lbs)
_______________________________________________________________________________
Endurance:
Swim (If I can find the time)

TD18 111116

Strength:
Rest
_________________________________________________________________________________
WOD:
Row 300 meters
20 Push Press (110/77 lbs)
Row 300 meters
15 Push Press
Row 300 meters
10 Push Press
Row 300 meters
5 Push Press
________________________________________________________________________________
Endurance:
Three rounds for time of:
Run 800 meters
Rest 2 minutes

TD19 111115

Strength:
Squat 1RM
_________________________________________________________________________________
WOD:
21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball
________________________________________________________________________________
Endurance:
Rest

Getting off duty. Going to attempt to squeeze in an endurance or strength WOD.

More Liverpool motivation!

TD20 111114

Have duty. Going to get my endurance session in before work.

Strength:
Rest
_________________________________________________________________________________
WOD:
Rest
________________________________________________________________________________
Endurance:
6x400m run / 2min rest between efforts

Best game ever!

TD21 111113

Missed a few days due to The Ball and Veteran's Day. Back on track today and planning to make this a solid week of training. This will be my last hard conditioning week.

Today I biked to Torrey Pines and back. 42 miles in 2 hours and 30 min. Cramped up at the end a bit. Still dehydrated from drinking this weekend.

TD25 111109

Rest Day

Getting a cortisone shot.