TD40 111025

Strength:
See WOD!
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WOD:
Deadlift
1 RM
Followed by
Row 1K
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Endurance:
Swim or Trail run... TBD based on work
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Skill:
POSE Technique WK5 (Do sometime throughout the day)
3 Drills:
Stable Arm Drill
Carioca 3x10 both directions
Forward Lunge (exaggerated foot pulls on one side) 3x10 each
Wall Drill 3x20 on each leg
1x Through of:
4x90sec repeats @ 101 cadence
1 drill (choice)
1X6min @ 92-94 cadence

"The man who is afraid to risk failure seldom has to face success." — John Wooden

Yes!!!! I love seeing Man U get spanked!
<a href="http://msn.foxsports.com/foxsoccer/video?vid=41eaa6a7-7af6-44e5-86ea-c549402843cd" target="_new" title="">PL Highlights: Man Utd/Man City</a>