TD64 111001

Strength:
Rest
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WOD:
"Blake"
4 Rounds
100 foot Walking Lunge with plate overhead (44/33 lbs)
30 Box Jumps (24/20")
20 Wall Balls (20/14lbs)
10 Handstand Push Ups
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Endurance:
Run 6x 600m, rest 2:00, hold efforts within 2-3 seconds
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Skill:
POSE Technique WK2 (Do sometime throughout the day)
3 Drills:
Ball of foot hops with forward lean 3x3
Wall Drill 3x20 on each leg
Forward Lunge (exaggerated foot pulls on one side) 3x10 each
2x's Through of:
4x1min repeats @ 96 cadence
1X4min @ 91 cadence