Strength:
Squat 3RM
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WOD:
8x400m run
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Endurance:
Hit the pool again if I have time. If not, the WOD covers my endurance for the day.
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Skill:
POSE Technique WK2 (Do sometime throughout the day)
3 Drills:
Ball of foot hops with forward lean 3x3
Wall Drill 3x20 on each leg
Forward Lunge (exaggerated foot pulls on one side) 3x10 each
2x's Through of:
4x1min repeats @ 96 cadence
1X4min @ 91 cadence
3RM Squat - 260 could have gone heavier
ReplyDeleteRan 8x200 rather than 8x400 (track was in use)