TD46 111019

Strength:
5 rep Max Dead Lift
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WOD:
"Isabel"
30 Snatches (60/40 kgs)
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Endurance:
3 mile run
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Skill:
POSE Technique WK4 (Do sometime throughout the day)
3 Drills:
Stable Arm Drill
Carioca 3x10 both directions
Forward Lunge (exaggerated foot pulls on one side) 3x10 each
Wall Drill 3x20 on each leg
1x Through of:
4x90sec repeats @ 100 cadence
1 drill (choice)
1X6min @ 94 cadence