TD61 111004

Strength:
Rest
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WOD:
Death by Power Clean

Minute 1 = 1 Power Clean 1(60/40 kgs)
Minute 2 = 2 Power Clean
Minute 3 = 3 Power Clean

Continue in this fashion until unable to complete required reps for the associated round.
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Endurance:
Swim 10x50m, work to rest ratio
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Skill:
POSE Technique WK2 (Do sometime throughout the day)
3 Drills:
Ball of foot hops with forward lean 3x3
Wall Drill 3x20 on each leg
Forward Lunge (exaggerated foot pulls on one side) 3x10 each
2x's Through of:
4x1min repeats @ 96 cadence
1X4min @ 91 cadence