TD59 111006

Strength:
Rest
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WOD:
Row 500 meters
10-9-8-7-6-5-4-3-2-1 reps of
Deadlifts (275/200 lbs)
Box Jumps (30/24")
Row 500 meters
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Endurance:
Hit the pool or the track at lunch if I have time. Will post to comments.
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Skill:
POSE Technique WK2 (Do sometime throughout the day)
3 Drills:
Ball of foot hops with forward lean 3x3
Wall Drill 3x20 on each leg
Forward Lunge (exaggerated foot pulls on one side) 3x10 each
2x's Through of:
4x1min repeats @ 96 cadence
1X4min @ 91 cadence