TD68 110927

PMT
5 Rounds of:

1 Deadlift
1 Hang Power Clean
1 Front Squat

Complete as many rounds as possible without putting the bar down.
One of each movement in succession (Deadlif+Hang Power Clean+Front Squat)= 1 Rep
3 minute rest between rounds

POSE Technique WK1 (Do sometime throughout the day)
3 Drills:
Ball of foot hops with forward lean 3x3
Wall Drill 3x20 on each leg
Forward Lunge (exaggerated foot pulls on one side) 3x10 each
2x's Through of:
4x30 sec @ 94-96 cadence
1 drill (choice)
1x2 min @ 91 cadence

Random awesome video!