Thursday is a rest day. If I can find the time and the energy, my goal is to run through my POSE drills and stretch.
POSE Technique WK1 (Do sometime throughout the day)
3 Drills:
Ball of foot hops with forward lean 3x3
Wall Drill 3x20 on each leg
Forward Lunge (exaggerated foot pulls on one side) 3x10 each
2x's Through of:
4x30 sec @ 94-96 cadence
1 drill (choice)
1x2 min @ 91 cadence
I miss the old Arsenal!
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