Thursday is an active recovery day. My goal is to get to the pool at lunch.
PMT1
Pool WOD
1000m swim at a relaxed pace
PMT2
Hot flow yoga
Yoga and swimming take a lot out of me, but they totally relax my muscles. My legs are a little shot from the last two days. Friday (TD72) will be a full rest day because I have duty. I'm going to attempt to squeeze in some POSE drills and stretch prior to checking in. Ideally I'll be back in the water on Saturday (TD71) after I get relieved. If I have the energy, I'll get in WOD on Saturday as well.
Daily Motivation
1600m swim - 46:18
ReplyDeleteThe original plan was to swim 1K. I felt really good at 1K, so I went a whole mile. This is my longest swim so far. I didn't make it to yoga tonight because I got stuck at work.