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PMT1
POSE Technique WK1 (Do sometime throughout the day)
3 Drills:
Ball of foot hops with forward lean 3x3
Wall Drill 3x20 on each leg
Forward Lunge (exaggerated foot pulls on one side) 3x10 each
2x's Through of:
4x30 sec @ 94-96 cadence
1 drill (choice)
1x2 min @ 91 cadence
PMT2
Dynamic
Box Squat - 12x2
Speed Pull
Banded Sumo Dead Lift - 12x2
I've adjusted today's training because I still feel like shit from the flu. Tomorrow is a rest day.
ReplyDeleteI only complete the POSE drills. Didn't the time nor the energy to lift. I'm going to take a rest day on Thurs, then go hard on Fri and Sat.
ReplyDelete